All Episodes
Episodes
#73: Healthy Habits for Busy Lives Incorporating Wellness into Daily Routines
Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that...
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#72: Goal Setting with Purpose: Aligning Your Goals with Your Values
Today’s topic is one of my favourite things to plan and talk about - goal setting with purpose and aligning goals with values. But what exactly does that mean? In this new Quick Sticks Happiness Tips episode, I dive...
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#71: The Art of Recharging: Ramping Up After a Well-Deserved Break
We all love a good holiday break, but how do we ease back into normal life without losing that holiday feeling? How do we stop that dreaded feeling of needing another holiday right after returning? As part of my Quick...
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#70: Digital Detox: Unplugging for Mental Clarity
Taking inspiration from the women around me, I am sharing another Quick Sticks Happiness Tips episode about how to have a digital detox. At the time of recording it is our summer holidays which is a great time to do a...
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#69: The Art of Slowing Down: Chillin' Without the Guilt
I am introducing a new series, Quick Sticks Happiness Tips, and kicking it off by sharing some advice about slowing down and relaxing without the guilt. I go through the key parts of slowing down – the physical...
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#68: New Year, Fabulous Next Level You!
In the previous episode on the Happiness Hive Podcast, I shared my process for ending the calendar year with reflection and review. Following on with my New Year, Fabulous Next Level You Guidebook, I am sharing part...
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Rituals, reflections and recalibration with Catherine Bowyer
Coming to this time of year can cause us to stop, take stock and reflect on what was. It's a powerful process Catherine takes herself through each year, in this solo episode of The Happiness Hive you can join in too....
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How I'm navigating big life transition change in real time...
In this solo episode of The Happiness Hive, Catherine shares with us in real time how she navigates through big changes in life, sharing pearls of wisdom on change management. Catherine reflects on recent changes and...
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How to overcome adversity by focusing on what's strong with Rosemary Gattuso...
Rosemary Gattuso believes there are two ways to view the world... what's wrong or what's strong! In today’s episode of the Happiness Hive, Catherine chats with Rosemary about how she shifted from being a chronic...
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How to capture your confidence in the digital era with Maddi Green
Ever wondered how successful individuals navigate the balance of work-life, leadership, and personal growth? In today’s episode of the Happiness Hive, we are joined with Maddi Green who talks about the complexities of...
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Intuition, strategy and authenticity in business with Laetitia Andrac
In this episode of the Happiness Hive, we’re joined by the sensational Laetitia Andrac, who shares her knowledge of strategy and intuition in business. From her small-town upbringing in France to her journey to...
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Weight management and behaviour change with Dr Lucy Burns...
In this episode of The Happiness Hive we delve deep into the heart of health with weight management expert and behaviour change specialist Dr Lucy Burns. In a society that glorifies thinness, Dr Lucy Burns is a...
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