All Episodes
Episodes
#19: Feeling Stuck? What to do when you don’t know what to do
Hi gorgeous! In this week’s episode, we're diving deep into something that comes up ALL the time in my coaching sessions — that gnarly, frustrating feeling of being stuck. Whether it’s not knowing what you want, being...
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#18: The Emotional Weight of Letting Go (Again!): Before & After
Hey gorgeous soul,
This episode is raw, real, and straight from the heart. It’s a two-part journey where I take you through the emotional rollercoaster of finally dealing with “the boxes.” But spoiler alert – it's not...
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#17: Coming Home to Yourself: Body Confidence, Self-Love & Midlife Magic
In this heartfelt and powerful conversation, I chat with body confidence advocate and yoga teacher Emma Walkinshaw, exploring the challenges and transformations that women face in midlife. From navigating empty-nest...
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#16: The Secret Language of your Body - Understanding the Mind-Body Connection
Welcome back, gorgeous! In this second episode of the energy series, we dive into the deep connection between your body, mind, and energy — all inspired by a chat about eyebrows with my friend Kerrie! This episode...
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#15: Energy Unlocked - A journey through the chakras
Hey gorgeous! This episode is a juicy deep dive into something I'm so passionate about—energy, frequency, and the magic within us ✨. Today, we're talking all about your energetic blueprint—yep, the chakras! Whether...
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#14: ALL things Energy (with Guest Leigh White)
We’ve got the magical Leigh White back with us! If you missed our last chat on post-traumatic growth, pop back and listen to that one too—so much juicy wisdom there. This time, though, we’re diving deep into the world...
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#13: Retrieving a Lost Part of Me
Hey, gorgeous! This one is a ride.
In this episode, I’m coming to you fresh from the beach, still in my swimmers, because I wanted to capture this moment while it was real. The last few days have been heavy, and...
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#12: Post Traumatic Growth (with Guest Leigh White)
Hey Gorgeous! In this inspiring episode of Happy Go Fabulous, we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light...
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#11: A love letter to myself – 59 laps around the sun
Hey gorgeous, welcome to this week's very raw and vulnerable podcast episode, released on my 59th birthday. This isn't just a list of lessons, it's a love letter to myself and all the versions of me, celebrating 59...
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#10: The YES Trap: Why Saying Yes Isn't Always the Kindest Answer
Hey gorgeous! Welcome back to Happy Go Fabulous! Today, we’re diving into something that so many of us struggle with—saying yes when we really mean no. Ever been there? Saying yes to avoid awkwardness, to keep the...
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#9: The Stories We Tell Ourselves: Unpacking and Rewriting Limiting Beliefs
Hey, gorgeous! Have you ever felt that tight knot in your stomach but couldn’t quite figure out why? In this episode, I take you through my personal process of unpacking emotions, identifying hidden beliefs, and...
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#8: Living Fully: A Peek into My Non-Negotiable Daily Rituals
Hey, beautiful soul! 🌟 Have you ever wondered how to start your day feeling clear, focused, and fully aligned? In this episode, I’m sharing the personal daily rituals that help me feel grounded, energized, and...
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