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#14: ALL things Energy (with Guest Leigh White)

Season #2

We’ve got the magical Leigh White back with us! If you missed our last chat on post-traumatic growth, pop back and listen to that one too—so much juicy wisdom there. This time, though, we’re diving deep into the world of energy: what it is, how it moves through us, and how we can work with it intentionally in life, work, and healing.

Leigh and I met through a business mentoring group (divinely guided moment!) and instantly clicked over our shared transition into energy and healing work.

What I’m Sharing in This Episode:

  • How energy shows up in our bodies and environments
  • The power of Reiki, sound healing, colour therapy, and energy medicine
  • Leigh’s journey from corporate media advisor to energy practitioner
  • Tuning into your own frequency and protecting your energy
  • How energy plays out in grief, trauma, relationships—and even in how your butt stores energy (yep, we went there!)
  • Practical tools to ground, clear, and protect your energy—especially if you’re highly sensitive or empathic
  • Why forgiveness is the ultimate energetic “delete” button
  • Bringing this work into the corporate world (yes, even chakras and magnets!)

This episode is full of laughter, insight, and grounded wisdom for anyone feeling the pull to understand their energy more deeply. Whether you’re seasoned in this space or just getting curious, this chat is for you.

🎧 Want more from me (Catherine)?

  • Book a sound journey or energy balancing session (in-person at the property or virtual)
  • Explore coaching and programs to activate your energy codes
  • Learn about the chakra sound sessions and more

If this episode resonated, share it with someone you love or leave a little love via a review—it helps more beautiful souls find us. 💛

Till next time, stay grounded, stay glowing, and stay fabulous.

Connect with Leigh White:

  • Website: leighwhite.com.au
  • Email: [email protected]
  • Instagram:@‌leighwhite_pr
  • LinkedIn: Leigh White
  • YouTube: Change Makers Channel

Learn more:

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Working with Catherine:
https://www.happiness-hive.com/work-with-me