Happiness Hub

'How to free your mind for happiness' text in a pink box, with two hands holding up a yellow piece of paper with a smiley face on it.

How To Free Your Mind For Happiness Oct 18, 2022

Orange box with text 'Why dogs are the best teachers' with photos of Catherine with her dog Boston.

Why Dogs Are The Best Teachers Sep 12, 2022

An illustration of a red brain covered in flowers with the text 'Mindset Matters: How To Train Your Brain For Happiness'.

Mindset Matters: How To Train Your Brain For Happiness Sep 08, 2022

A pink box with the text 'The Power of Just BEing' with a woman sitting on the beach with her arms up.

The Power of Just BEing Aug 18, 2022

An image of Catherine wearing a denim top and smiling, and on the left and a pink box on the right with the text 'What You Believe You Become' and a white geometric heart.

What You Believe You Become Jun 18, 2022

A grey background with a photo of Catherine dressed in white, smiling as she looks over her shoulder. There is a pink box with the text 'How To Let Go And Move Forward In Life'.

How To Let Go And Move Forward In Life Nov 09, 2021

A grey background with a photo of Catherine dressed in a pink shirt and sparkly black pants, smiling as she looks over her shoulder. There is a pink box with the text 'How To Increase Your Happiness Levels In As Little As 2 Minutes A Day'.

How To Increase Your Happiness Levels In As Little As 2 Minutes A Day Nov 02, 2021

A grey background with a photo of Catherine dressed in white, smiling and holding pink shoes over her shoulder. There is a pink box with the text 'What's Holding You Back?'.

What's Holding You Back? Jun 30, 2021