#69: The Art of Slowing Down: Chillin' Without the Guilt

Season #1

I am introducing a new series, Quick Sticks Happiness Tips, and kicking it off by sharing some advice about slowing down and relaxing without the guilt. I go through the key parts of slowing down – the physical changes, the mindset, dealing with arising emotions and setting up your lifestyle to incorporate it into your everyday routine. As I share a little about my energy and what I do to slow down, I hope you get a little inspiration and ideas to apply to your life.


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This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.