A mindful approach to life with Dee Brennan

Season #1 Episode #21

In this episode of the Happiness Hive Podcast, Catherine chats with Wellbeing and Mindfulness Coach, Dee Brennan. Famous for having people meditating on rooftops, listen as Dee shares with us her ultimate life template and how she embodies her message of valuing her well-being the most so she has the energy she needs to stay resilient.

 In this episode you'll also hear:
- the value in holding space for others
- how Dee moves herself out of a funky energetic state
- why it important to ask yourself how you want to feel in each chapter of life
- how to process when you're feeling triggered
- how to use your vision board to manage your energy... and so much more!

Connect with Catherine here:

Connect with Dee Brennan here:

This podcast is produced by Nikki O'Brien from Quintessential Being