Managing peri/menopause and beyond with Anja Lineen
In this episode of the Happiness Hive Catherine chats with Menopause Champion and personal trainer Anja Lineen. Anja helps women manage their menopausal transition through lifestyle choices including exercise, nutrition and mindset to minimise symptoms, leading to a healthier, vital life through menopause and beyond!
In this episode you'll also hear:
- the importance of being intentional about the choices you can control
- what challenging symptoms may come up for you in peri menopause
- how to deal with the transition into menopause
- why it's better to put healthier practices in place now
- normalising menopause in the workplace... and so much more!
Connect with Catherine here:
Connect with Anja Lineen here:
This podcast is produced by Nikki O'Brien from Quintessential Being