Rebuilding the foundations of my mental Jenga Tower...
In this episode of the Happiness Hive Podcast, Catherine chats to us in a solo episode about navigating a particularly triggering time for her that came with massive bouts of overwhelm, anxiety and exhaustion. Listen as she shares with us insights into her personal healing process and the mindset shifts and emotional freedom on the other side.
In this episode you'll also hear:
- Catherine's 'Jenga Tower' anaology
- the way Catherine journals to identify what is actually underneath the surface level feelings
- the key limitations that had been buried deep in Catherine's subconscious
- how she facilitated her most powerful experience of healing yet
- why building a team of key support for times like this is so important for your mental and emotional health
- what getting back into alignment with her authentic self has done for Catherine... and so much more!
Connect with Catherine here:
This podcast is produced by Nikki O'Brien from Quintessential Being