Understanding Energy: A Practical Guide to Managing Your Personal Power

Have you ever walked into a room and instantly felt lighter—or more drained—without knowing why? That sensation is energy at work. It’s not just a vague concept for mystics or alternative healers; energy is a tangible force that influences how we feel, how we show up in the world, and how we connect with others.

What Is Energy, Really?

Energy is the life force that flows through all living things. In different traditions, it’s known as chi, prana, or life force. Science even backs this up, describing humans as electromagnetic beings, with our heart and brain generating measurable fields that radiate outward. In fact, studies have shown that this energy field can extend as far as several feet—or even the length of a bus—beyond our physical bodies.

Our personal energy isn’t just one thing—it’s layered. We carry:

• Physical energy (our stamina and vitality)

• Mental energy (clarity and focus)

• Emotional energy (our moods and feelings)

• Spiritual energy (our deeper sense of purpose and connection)

These layers interact with the world and people around us, influencing everything from our mood to our success in personal and professional relationships.

How Energy Affects Our Lives

Ever had a conversation that left you feeling exhausted? Or spent time in nature and felt instantly revitalized? That’s energy exchange. Our environments, the people we interact with, and even the clothes we wear can affect our energy state. Colours, for instance, carry vibrational frequencies—soft blues and greens can calm us, while bold reds or yellows may energize us.

Being mindful of where your energy goes each day is powerful. Ask yourself:

• What drains me?

• What lifts me up?

• Who or what am I giving energy to that may not serve me?

Energy Healing and Practices

Modern energy work draws from ancient traditions, including Reiki, sound healing, and chakra balancing. These modalities help clear blocked energy, restore balance, and support emotional and physical wellbeing.

For example, Reiki channels healing energy through the hands, while sound therapy uses vibration to shift energy and elevate mood. When sound is combined with intention (like setting a goal or focus for the session), its impact is amplified. This is not just theory—many report profound shifts in mood, clarity, and even physical symptoms after sessions.

You don’t have to be a trained healer to benefit. There are simple ways to start working with your energy every day.

Daily Energy Hygiene: Simple Practices

Here are a few rituals to keep your energy field clear and vibrant:

1. Grounding
   Walk barefoot on grass or sand. Visualize roots extending from your feet into the earth, anchoring you. This calms the nervous system and helps you feel centered.

2. Clearing
   Imagine a shower of purple light washing over you, removing any heavy or unwanted energy. You can also use sage or sound (like a singing bowl) to clear spaces.

3. Protecting
   Visualize a golden or iridescent bubble around your body. This bubble allows in positivity but filters out negativity. This is especially helpful before meetings or emotionally charged interactions.

4. Energy Mapping
   Make a list of what fills your tank vs. what depletes it. Adjust accordingly. That beige feeling in your life? It might just be too many energy leaks.

5. Intention Setting with Colour or Sound
   Choose colours that align with how you want to feel. Pair them with calming or energizing music to set the tone for your day.

Energy in the Workplace

Energy practices aren’t just for the yoga mat or the therapist’s room—they’re finding their way into boardrooms and coaching sessions. Leaders are learning to tune into their own energy and that of their teams to foster better communication, resilience, and collaboration.

Understanding how you project energy—and how others receive it—can transform relationships. It's less about fixing others and more about shifting your own energetic presence. When you align your energy, things naturally begin to shift.

Final Thoughts

You don’t need to subscribe to a specific belief system to benefit from energy work. Just being curious and open to the possibility that your internal world shapes your external experience is a powerful place to start. The more you pay attention to your energy, the more aligned, alive, and empowered you’ll feel.

Start simple. Stay curious. And remember: your energy is your responsibility—and your greatest superpower.