Embracing Life’s Seasons: Finding Joy Amid Change and Healing

Life is a series of seasons—some vibrant and full of growth, others quiet, heavy, or marked by unexpected detours. We often dream of change—a new home, a new chapter, a long-awaited dream finally coming to life—only to realize that along with joy can come grief, resistance, and deep self-reflection.

The Emotional Complexity of Change

When we picture major life transitions, we imagine excitement, possibility, and new beginnings. But change, even the most positive kind, can stir old wounds and bring emotions we don’t expect.

• Moving into your dream home might bring feelings of guilt if loved ones are struggling.

• Stepping into a long-awaited chapter can awaken memories of past losses.

• Joy and sadness often coexist, reminding us that life is rarely just one thing.

It’s not unusual to feel “pinned” between wanting to move forward and feeling like something is holding you back. Think of it like a locked seatbelt in a car—you want to move freely, but the more you tug, the tighter it feels. Often, that “seatbelt” is made up of old stories we tell ourselves: It’s not ok to be happy while others are grieving. Or I can’t fully enjoy this moment because it feels unfair.

The truth? Life is never just one emotion. It can be this AND that. You can hold grief in one hand and joy in the other. You can feel deep compassion for others while also honoring your own growth and happiness.

https://open.spotify.com/episode/0bMrtChBl9lFQxF6N5GNdX?si=dfe4d079e4e74e13

Surrendering to What Is

One of the greatest lessons in life transitions is surrender. Not the kind of surrender that means giving up, but the surrender that says: I don’t have to control every outcome. I can trust the timing of my healing. I can let life move at its own pace.

When you stop forcing yourself to “fix” everything—whether it’s your emotions, your plans, or the expectations you put on yourself—you create space for genuine healing.

Surrender also teaches us to:

• Be kinder to ourselves when the process feels slower than we hoped.

• Accept that grief and joy are not enemies; they can live together in harmony.

• Trust that even uncomfortable emotions are guiding us toward growth.

Anchoring Yourself in What Heals You

In times of change, grounding yourself in simple, nurturing practices can help you feel more present. Maybe it’s:

• Taking quiet walks in nature

• Practicing gratitude for small, beautiful moments

• Creating a sanctuary at home that feels safe and peaceful

• Connecting with a supportive community or loved ones

• Exploring spiritual practices that help you tune into your intuition

These small rituals remind us that life’s beauty is found in the everyday—not just the big milestones.

https://podcasts.apple.com/us/podcast/23-tides-of-transformation-a-year-in-our-seaside-sanctuary/id1631802993?i=1000721511529

Joy Is Not a Betrayal of Grief

Perhaps the most profound lesson is this: Your joy does not dishonour someone else’s pain. You can still be deeply compassionate and supportive while allowing yourself to live fully. In fact, living fully—honoring your dreams, your growth, your happiness—is often the greatest way to honor those we love.

Moving Forward with Grace

If you’re navigating a life transition—whether it’s a new home, a career change, a fresh start after loss, or simply a season of growth—remember this:

• It’s ok to feel everything, even conflicting emotions.

• You are allowed to love where you are now, even if it came through difficult circumstances.

• Healing is not linear; it unfolds gently, often in ways you don’t expect.

Life will always hold both light and shadow. But within that duality is where our deepest growth, wisdom, and resilience are born.

So, take a deep breath. Honour where you’ve been. Celebrate where you’re going. And give yourself permission to embrace both the beauty and the complexity of your journey.

https://youtu.be/4hrqbuaLy4E